Endurance & Mountain Nutrition Courses
Boost your training practice, take control of your nutrition choices and learn to recognise the difference between nutrition fact and nutrition fallacy. Our online group coaching programmes empower endurance and mountain athletes of all abilities to train smarter, feel stronger and recover faster. Learn alongside a small group of likeminded athletes, from the comfort of your home. Every course is tailor made to suit a specific sport or situation, but whichever one you choose, you will:
- Identify personal nutrition strategies to help you reach your full fitness potential.
- Learn what practical steps to take to get the results you want.
- Understand and remove obstacles that are affecting your performance.
- Maximise the benefit of your training.
- Work face to face with a High Performance Dietitian, determined to help you achieve your full fitness potential.
Good to know
- Places are limited and allocated on a first come, first served basis
- A Facebook account is required.
- Courses are tailored to specific activities – look at the options below. If you don’t see what you are looking for, speak to us!
- Places are limited and allocated on a first come, first served basis
- A Facebook account is required.
- Courses are tailored to specific activities – look at the options below. If you don’t see what you are looking for, speak to us!
Course Format:
- 4-8 week course
- 1 x weekly 60 minute live presentation and Q&A
- 1 x weekly 30 minute online group Q&A session
- Support materials and ‘homework’ provided
- Option to join a private Facebook group for ongoing support (currently free, eventually will incur a small monthly fee)
- Exclusive reduced rates for other High Performance Dietitian services and events
Frequently Asked Questions
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Yes! The information we provide will be able to be personalised for yourself and applied to your training and lifestyle. The registration form will ask you to outline these details so that we can accommodate you within the information we provide and make recommendations where appropriate. Any additional concerns or in particularly complex cases, we recommend that you request a phone call to discuss further.
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No problem! The live videos will be recorded and posted in the private Facebook group so no-one will miss out. Not only this, but the High Performance Dietitian team will be checking in regularly and Rebecca will be present in the group for 30 minutes once a week to answer any questions that may arise once you have had a chance to digest the information in the live video; anything you are unsure of can be discussed at these times.
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Not at all! If you simply would like to attend in order to learn more for when you are planning something big, you are of course welcome. This information will serve you a lifetime!
