These pancakes are a firm favourite with HPD athletes. They are quick and easy to make and make for an ideal breakfast before a training session or big day out in the mountains. They are also ideal for a snack to eat during your training or outdoor adventure as when cool they hold together really well.
Ingredients
Overnight Oats:
- 2 eggs
- 1 banana
- 1 x fist of oats/oatmeal
- Pinch of salt
- 1 x teaspoon of baking soda
Method
- Blend together all ingredients (for 30seconds in a food mixer).
- Heat a non stick frying pan and add a drizzle of olive oil.
- Using a ladle, spoon 2-3 ladles of batter into the frying pan.
- Cook on both sides until golden brown.
Nutritional Information (for pancakes only, no topping/extras):
Per Recipe: Kcal 334 Protein 14g, Carbohydrate 45g, Fat 12g, Fibre 5.5g
*total protein does not include protein from oats
Meal Composition:
To complete your meal make sure you include enough protein (minimum of 20g), a carbohydrate portion size to meet your training and energy demands of your day, some healthful fats and a serving of berries or green leafy veg.
Our serving suggestions:
Top with yoghurt, a serving of nut butter and a good handful of berries.
TIPS TO GETTING ENOUGH PROTEIN: To top up meal time protein needs add; 100g Greek yoghurt (10g protein) or 1 x small dessert spoon of nut butter (3g protein) or 2 slices of bacon (10g protein), or 100g high protein plant based yoghurt (5g protein) or half a scoop of protein powder, half a scoop egg white powder (10g protein), or 100g high protein plant based yoghurt (5g protein), or half a scoop of plant based protein powder (9g protein).
